7 Health Benefits of Pumpkin Seeds: A Nutrient-Rich Superfood for Wellness

7 Health Benefits of Pumpkin Seeds : A Nutrient Rich Superfood for Wellness

[{"selector":"#anim-18a44153-6834-4065-b520-cd4b886b9c35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(5.999768098595137%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e7900692-2bc1-4120-8fcc-1f7d8455b420","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-30347718-f3f8-4954-b0a1-24aae2f8208c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] They are an excellent source of vitamins, minerals, healthy fats, protein, and fiber.

[{"selector":"#anim-e4c0a30b-de0a-46a8-a28a-3fcd9b7cb891 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.6053545001379135%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9d07443-55c5-49cf-bd4f-3f5e2adc1887","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a678a2f-24f3-4850-a5fe-9413632e2f93","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] rich source of magnesium, lower blood pressure and improve cholesterol levels, contain antioxidants that protect the heart from damage.

[{"selector":"#anim-4aa14c93-1e11-49b5-ad8c-9b3d96e7f645 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.475378868203528%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53199ffb-a5ea-4458-af0e-9ccd2a2f7cf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bf950fb2-0e3d-420e-bb52-d198dc5b110f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pumpkin seeds are a rich source of phosphorus and manganese, crucial for bone health.

[{"selector":"#anim-cb2f4074-0332-4cb3-85a9-aae2713d672e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.37029600455487%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b8b7d042-d37c-49d5-b530-9f301bb45640","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cda97198-36a0-4b6c-a6ef-46b168e021a8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pumpkin seeds are rich in fiber, which can help regulate blood sugar levels.

[{"selector":"#anim-9b5ddd8a-85b1-4a1e-8a8f-85e38b6259de [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.801151396312473%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-34ea0c83-b562-4dfe-a279-74a07d6b7d5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df3c4035-81eb-45cb-aaee-21611d72d909","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] contain tryptophan, an amino acid that is converted into melatonin, a hormone that aids in regulating sleep.

[{"selector":"#anim-5a3582dc-c7a4-4d05-8f84-345c7e06f455 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.596372173055956%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e42eff87-38fe-480a-8d98-411473d10b23","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ebd01a43-6cb0-4444-b88f-df9825ffb105","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pumpkin seeds are rich in antioxidants, which can safeguard cells from harm and decrease the likelihood of cancer.

[{"selector":"#anim-caa44212-94f0-4be6-be5f-7b233cd467c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.7832775546037141%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c864c10-b453-4a91-b345-dc18739b6b4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-abcae0f6-347a-4085-ba2f-ec017acc11f3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pumpkin seeds are rich in zinc, a crucial mineral for prostate health.

[{"selector":"#anim-0d451c37-54ba-4b63-8114-d3f073bb3726 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.524352900028127%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7b5547d1-9d20-471d-88ec-932d301771aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a2d0238-88df-412a-8d07-c89c1ece4fd8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] enhance bladder function and alleviate urinary symptoms in both men and women. Learn more