Physical fitness components are essential for general health and well-being.
The heart's and lungs' ability to provide oxygen to the working muscles during prolonged physical exertion.
The maximum amount of force a muscle can produce in a single contraction.
The ability of a muscle or group of muscles to maintain a constant degree of force throughout time.
The range of motion at a joint.
The ratio of fat to lean mass in the body.
The capacity to quickly and efficiently shift direction and position
The capacity to keep one's balance while fixed or moving.
The capacity to engage multiple muscle groups simultaneously in a smooth and effective manner.
The capacity to engage multiple muscle groups simultaneously in a smooth and effective manner.
The time required to respond to a stimuli.
The capacity to move quickly from one location to another.