What is Surya Namaskar and Its Benefits
Surya Namaskar is a group of yogic postures that many people practice for their well-being. It is an ancient practice. Surya namaskar also focuses on the three elements- Vata, Pitta and Kapha (that constitute the human body). According to Yoga -Vata, Pitta and Kapha are the three elements or doshas that create the human body. … Read more