What is Surya Namaskar and Its Benefits

What is Surya Namaskar and Its Benefits

Surya Namaskar is a group of yogic postures that many people practice for their well-being. It is an ancient practice. Surya namaskar also focuses on the three elements- Vata, Pitta and Kapha (that constitute the human body). According to Yoga -Vata, Pitta and Kapha are the three elements or doshas that create the human body….

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