components of physical fitness 

Physical fitness components are essential for general health and well-being.

Cardiovascular endurance

The heart's and lungs' ability to provide oxygen to the working muscles during prolonged physical exertion.

Muscular strength 

The maximum amount of force a muscle can produce in a single contraction.

Muscular endurance 

The ability of a muscle or group of muscles to maintain a constant degree of force throughout time.

Flexibility 

The range of motion at a joint.

Body composition 

The ratio of fat to lean mass in the body.

Agility

The capacity to quickly and efficiently shift direction and position

Balance

The capacity to keep one's balance while fixed or moving.

Coordination 

The capacity to engage multiple muscle groups simultaneously in a smooth and effective manner.

Power 

The capacity to engage multiple muscle groups simultaneously in a smooth and effective manner.

Reaction time 

The time required to respond to a stimuli.

Speed

The capacity to move quickly from one location to another.