7 Health Benefits of Pumpkin Seeds : A Nutrient Rich Superfood for Wellness

They are an excellent source of vitamins, minerals, healthy fats, protein, and fiber.

rich source of magnesium, lower blood pressure and improve cholesterol levels, contain antioxidants that protect the heart from damage.

Pumpkin seeds are a rich source of phosphorus and manganese, crucial for bone health.

Pumpkin seeds are rich in fiber, which can help regulate blood sugar levels.

contain tryptophan, an amino acid that is converted into melatonin, a hormone that aids in regulating sleep.

Pumpkin seeds are rich in antioxidants, which can safeguard cells from harm and decrease the likelihood of cancer.

Pumpkin seeds are rich in zinc, a crucial mineral for prostate health.

enhance bladder function and alleviate urinary symptoms in both men and women.