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– Aids digestion. Ginger can speed up digestion. This is something you should try if  your child has chronic indigestion.

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– Helps blood sugar control and      lowers both cholesterol and      blood pressure. However, more research is required before we can make      any recommendations.

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– Relieves nausea. Ginger has been proven to reduce nausea, particularly morning      sickness-related nausea. It can be      beneficial for children who have trouble eating or are feeling nausea.

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– It reduces inflammation. Anti-inflammatory and antioxidant properties of ginger can help   improve immunity. This makes ginger particularly    useful during flu and cold season.

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– Reduces joint pain and muscle  soreness. – Ginger tea. Tea can be made by chopping ginger root and steeping in hot water. You can then add flavorings such as lemon or honey to your liking.

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– Ginger fizzy drinks. You can make ginger tea for kids but double the strength. Mix it with some honey or sugar, and then add sparkling water to make      a fizzy drink. Children under one year old  should not be given honey.

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– Ginger gelatin. Try adding ginger to lemon or orange gelatin. This will give children a unique taste and provide nutritional      benefits. It is a tasty treat that they can already enjoy. Heat the gelatin water and add 1 to 2 teaspoons dried ginger to it. Allow it to steep for a while, and then strain it. This water can then be used with your gelatin packet.

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– Use as a salad dressing. Add ginger-infused vinaigrette before roasting vegetables. As flavor combinations, you can try ginger and Dijon mustard or even      sesame ginger.

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– Pickled ginger. Do you have a child who loves pickles? Pickled ginger is often sold in a glass jar, sometimes called sushi      ginger.

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– Add minced or powdered Ginger   to any dish. It can be mixed into a dish   like stir-fried rice, hummus or curry, or even a soup your family enjoys.