image credit : Google
Calories contribute to weight gain and loss. So let's know how many calories are in any dry fruit.
image credit : Google
Raisins – One raisin contains about 3 to 4 calories.
image credit : Google
Apricots – One apricot contains about 3 to 4 calories.
image credit : Google
Pistachios – One pistachio contains 4 to 5 calories.
image credit : Google
Cashews – One cashew contains around 6 to 7 calories.
image credit : Google
Almonds – One almond contains 7 to 8 calories.
image credit : Google
Walnuts – One walnut contains about 14 to 20 calories.
image credit : Google
Figs – One fig contains 14 to 15 calories.
image credit : Google
Dates – Dates contain around 20 to 28 calories.