A migraine is a kind of severe headache which is often accompanied by sensitivity to sound and light. Migraine is quite common in India, with approximately 10 million cases yearly. A migraine headache can last for years or maybe lifelong; to treat such conditions, you might need the supervision of a medical professional.10 ways to cure migraine
Some of the common symptoms of migraine are throbbing in a particular area of the head that might vary in intensity, pain in the eyes, neck, or face, sensitivity to light, distorted vision, light-headedness, dizziness, sensitivity to sound, irritability, scalp tenderness, nausea or vomiting.
The exact causes of migraines are unknown, but women face migraine headaches more often than men, and it is quite common with people aged between 10 to 40 years. Are you a patient with migraine? If yes, then there are higher chances that your parents might also have migraines. A study shows four out of five migraine patients received it through their genes.
People suffering from migraine might see it more often when their hormones change, an increase in stress level, a too-high or too-low amount of caffeine intake, or when the weather changes. If you are tired of migraine attacks and are searching for how to cure migraine, here are a few ways to help you control your migraine headaches.
How to cure migraine?
Curing migraine can be quite difficult, but nothing is impossible; if you stay dedicated and follow the following steps, you might be able to deal with and cure migraine early. So, stick to the write-up till the end, and you will be able to get all your answers for ‘how to cure migraine.’
1)Avoid eating certain food items
Do you know your diet plays an important role in your overall health status? Yes, your diet can provoke and trigger migraine headaches in you. Food items with nitrates, including deli meats, hot dogs, sausage, and bacon, can be responsible for your migraine attacks. Not only these, but also food items like beans, dried fruits, chocolate, pickled foods, processed food, and alcohol can be a reason behind your severe migraines.
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Food items with monosodium glutamate, very cold food items, cultured dairy products, and cheese which contains tyramine, such as Swiss, feta, blue, and cheddar, can also provoke your migraine.
So, if you are a migraine patient, you should avoid eating too many food items that might affect your diet and trigger migraine.
2)Magnesium in your diet can be helpful
Magnesium plays a vital role in dealing with migraines. If your body faces a deficiency of migraine, that might trigger migraine headaches, so you need to intake a good amount of magnesium.
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According to a study, it was found that the consumption of 500 mg of magnesium twice a day for approximately 8 weeks can be more effective in preventing migraine attacks without any side effects.
If you have been searching for how to cure migraine, then your search might end as food items with magnesium can be very helpful for you. You should add almonds, sesame seeds, sunflower seeds, Brazil nuts, milk, eggs, oatmeal, peanut butter, and cashews to your diet to prevent migraine attacks.
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3)Stay hydrated
Water is one of the most important things for every individual, especially if you are a patient with a migraine. Water can act as a medicine in preventing your migraine attacks, so drink plenty of water.
According to the American Migraine Foundation, a majority of people with migraine headaches reported that dehydration is the main cause of triggering their migraine attacks.
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So, try consuming a lot of water daily and do not forget to increase your water intake on hot days or when you exercise.
4)Good sleep
Do you know your sleeping pattern also plays an important role in preventing migraine attacks? Yes, your sleep does matter; the reason behind this is unknown, but research shows a relationship between your sleep and migraine.
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So, try going to bed early daily as it might help prevent migraine headaches. If you don’t feel sleepy early, there might be many reasons behind that, so to go to bed early, you should avoid taking too much caffeine and also avoid stimulating activities as these can help you improve your sleeping pattern.
5)Stress management
According to the American Headache Society, almost 80% of migraine patients report stress being a trigger to their migraine attacks.
Do you face similar issues? If yes, then you need to learn stress management techniques. These techniques might include deep breathing exercises, counseling or therapy, improving time management, scheduling time for relaxing activities, meditating, progressive muscle relaxation, listening to relaxing music, and mental imagery.
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If you have been searching for how to cure migraine, then the above stress management techniques can be beneficial for you in preventing migraine attacks.
6)Treat migraine nausea through acupressure
Have you heard about acupressure? It is the practice and technique of applying pressure on specific points with fingers to relieve pain.
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Acupressure can help you in managing nausea related to your migraine. A study in 2017 shows that an individual suffering from migraine can prevent nausea during migraines through the practice of acupressure.
7)Try acupuncture
Are you searching for how to cure migraine? If yes, then trying acupuncture can be helpful for you. According to studies in 2016, it was found that acupuncture can reduce symptoms of headaches. As per the study, it was also seen that if people with migraine go through real acupuncture treatment, their migraine attacks will reduce significantly. For example, if they used to have migraines on 6 days out of 31 days in a month, it might reduce to 2 days in the month.
8)Practice yoga
Yoga promotes good health by letting you practice meditation, breathing exercises and various body postures. According to a study in 2015, yoga might relieve the intensity, duration, and frequency of migraine attacks.
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9)Get a massage
Are you suffering from a migraine headache and looking for how to cure migraine? If yes, massage might help reduce the frequency of migraine.
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Migraine is usually associated with a condition in which the brain has low serotonin whereas, massage can increase the level of serotonin. So, one can seek massage for relief and relaxation from migraine because it is safe and has an almost low risk of side effects.
10)Apply lavender or peppermint oil
Do you know lavender and peppermint oil can help ease migraine pain? Yes, the usage of these oils is really helpful for migraine patients.
If you are suffering from migraine pain, then it is advised to inhale lavender essential oil as it might ease your pain. According to a study, 3 months of lavender therapy can reduce the severity and frequency of migraine attacks.
To prevent migraine episodes, you can try applying peppermint oil. Peppermint essential oil is very helpful in managing migraine symptoms, so if you are suffering from migraine, try using these essential oils to prevent the severity.
Conclusion
The write-up includes a brief answer to your question about how to cure migraine; the above 10 ways are a few key points that you should keep in mind and try to adopt in your life.
Migraine attacks can be cured in several ways, but you need to pick the best way for yourself that would suit your way better than anything else.